On rare occasions, I spend time perusing the internet for ideas about exercise programming. Years ago, there was actually ...

Personally? I was excited to see this study. Not because it portended anything good for me, health-wise. (As a marathoner and recently minted “ultrarunner,” I fall if anything into the category of too ...

It doesn’t seem to matter what study they come up with, exercise is always part of the regimen, sometimes even the solution. Everyone knows that when you don’t use it, you lose it! Health is one of ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.