Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

Want strong and sexy abs? Try a traditional ab crunch, says a new study from the University of Wisconsin-La Crosse. Researchers asked eight men and women between the ages of 18 and 24 to test out a ...

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Think of the ab crunch machine as the opposite of the back extension machine. While the back extension machine targets your lower back and core by bending backward, the ab crunch machine targets the ...

Q: “Are abdominal machines that simulate a sit-up effective? What is the best way to strengthen the abdominals and the core?” “” Judy A., Oakland A: Traditional Chinese medicine refers to the stomach ...

I would kill to have killer abs on my body. For $30 maybe I can with this, the Cross Crunch. Apparently it targets your entire abs in a fast and effective complete ab workout in 90 seconds. Suzi ...

If you’ve ever bought an exercise gadget in pursuit of a flatterfront, a San Diego State University study on fitness equipment maymake you sit up and take notice. Professor Peter Francis studied ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...