The answer might surprise you. Both apples and oranges support immunity—but oranges clearly win. Oranges deliver far more vitamin C, plus immune-supportive nutrients like folate, potassium, and ...

Maintaining a strong immune system has become an important goal for many people, as our bodies constantly face challenges from infections, stress, and environmental factors. The foods we eat play a ...

One medium-sized apple contains approximately 95 calories, 25 grams of carbohydrates, and 4 grams of fiber. Apples also provide moderate amounts of vitamin C, zinc, potassium, folate, and vitamin A.