Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining ...

Yoga blocks are a staple in every asana practice, but many people don't understand their full potential. They've been around for thousands of years, but not many use them to their full potential. The ...

Last month, we discussed the benefits and basic principles of asana yoga practice. For firefighters, the strength, flexibility, balance and breathing control realized through yoga are invaluable, as ...

foot pain back pain ankle pain hand pain, etc. because this asana makes your muscles flexible. The practice of konasana increases the blood flow in the body and the oxygenated blood supply to the ...

Celebrity yoga trainer Anshuka Parwani shared a yoga asana to practice after eating food to take care of your digestion and gut health. Our gut health and digestion are indicators of our general ...

Indic traditions emphasise that good mental and physical health is directly connected to three prime activities-- what we eat, how we breathe and the way we think. These help us to understand the deep ...

In recent years, there’s been a growing undercurrent in the yoga world—sometimes quiet, sometimes loud—that dismisses asana, or the physical practice of yoga, as superficial. You’ve probably heard ...

If yoga is in the market for backwards publicity, it’s doing pretty well. From William Broad’s New York Times piece on yoga’s body-wrecking potential to the dramatic abdication of Anusara’s John ...