Celebrating International Day Of Yoga 2023: Now let's learn about Salamba Bhajungasana or Sphinx Pose. This asana is a good stretch for your middle back. It also helps to open up the chest and ...

If you're a victim of frequent backaches, these yoga poses can help you get rid of the back pain and also reap other health benefits. Work from home making your back pain even more? As most jobs are ...

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...

We all know just how bad a back problem can get. Whether it is a stiff point on the upper back or a sensitive point on the low back which stops you from bending down, back problems can hamper your day ...