While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

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‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...