To make two (16-ounce) servings, you’ll need: 3/4 cup vanilla Greek yogurt (such as Cabot Creamery) 2 heaping cups frozen ...

This nourishing date smoothie blends Medjool dates, cold brew concentrate, frozen banana, Greek yogurt, and hemp hearts into a creamy and refreshing drink. This salty-sweet peanut–butter banana ...

Start your morning off right with one of these healthy breakfast drinks! Many of these clean eating recipes are made with ...

Rychen in Salem sent us a super-easy recipe for a fruit smoothie. This recipe makes enough for you and your running buddies, so prep before you head out and just put everything in the blender when you ...

Just the word “smoothie” calls to mind a soothing, cooling, sippable meal in a tall, frosty glass. An easy breakfast or expeditious snack, a smoothie is the deliciously healthy cousin to an ice cream ...

Here's a tasty and healthy smoothie bowl recipe that will get your day off to a terrific start! Add your favorite berries to ...

Interesting how the complications we are currently experiencing have driven us back to the basics of living. Same holds true for the science of nutrition. When things get complicated, we need to ...

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...

Breakfast can sometimes get a little boring. Eggs and toast seem to be an easy go-to for many but you can beat the monotony ...

Ahmed Aliyu Wadada’s Journey From Banking & Business to the Senate Wadada's legacy is still in motion, but he already stands out among Nasarawa legislators for visibility and state‑level ambition. A ...