While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

This week's workout comes from NY Fit Fest ambassador Melina Arnberh. Melina shows News 12's Elizabeth Hashagen some basic Zumba moves to try at any level! She then moves onto some salsa for some ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Chances are you've heard about the dance craze that is Zumba, which has made fitness extremely fun and helped people lose tremendous amounts of weight. If dancing isn't your preferred method of ...

Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

Watch on DVD or Blu-ray starting January 1st, 2008 - Buy Zumba Fitness Basics 20 Minute Express DVD ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

It’s Friday evening at the Higashi Honganji Buddhist Temple in downtown Los Angeles, but there’s no Zen quiet here. Instead, Latin-inflected hip-hop thumps from a basement room, where about 30 men and ...