This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

I describe the core to my clients as the foundation of a house. You want the foundation to be strong so that you can add the walls and so on. If you don’t have a strong foundation (your core), the ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.