People often keep it a secret, but the urge to self-harm isn’t uncommon, especially in adolescents and young adults. Many ...

Among my clients, I see many people who are stressed and overwhelmed or just apathetic and unhappy. I've found some common ...

Self-sabotage often emerges in moments of high stress or emotional threat. When people feel overwhelmed, anxious, or ...

Many of us strive to be as selfless as possible in a perfect world, doing our best to always show up with a level of humility and grace. Sometimes, though, we can get so caught up in our own little ...

Biologists have used one of nature's most prolific cannibals to show how social structure affects the evolution of selfish behavior. Researchers showed they could drive the evolution of less selfish ...

The autopilot brain makes preconscious, automatic judgments and behavior choices, predicting the future based primarily on past perceptions and experience. Most behavior is directed by implicit ...

Being the older sister often means being the more responsible one. Just like in the story, we received below from one of our readers, who shared her problems with her younger sister and the family’s ...