Paul Campbell, CEO of Moneta Health, shares practical strategies to boost brain health, sharpness, and resilience in the new ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Sleep: It’s something we all have to do, yet few of us understand why it’s so critical to our health or what goes on inside ...

Want a sharper mind in your golden years? Start by trimming your waistline. A new study found that diet quality and ...

Sponsored FOY Mindfulness & Resilience: Keys to Better Brain Health James Galvin, M.D., Founding Director of the University of Miami Miller School of Medicine’s Comprehensive Center for Brain Health, ...

With the beginning of a new year, many of us prioritize physical health as one of our resolutions. However, our modern-day ...

Protecting and supporting your brain health is one of the smartest investments you can make for your overall well-being. Our brains are responsible for everything from memory and focus to emotional ...

A healthy diet and lifestyle can have a positive impact on our brain health. Yet, many of our day-to-day habits can silently chip away at our cognitive health. These include an unbalanced diet, lack ...

Egg whites are low in calories and fat, while whole eggs deliver vital nutrients your body needs — including ones that may ...