PORTSMOUTH — After her own body “crashed,” as she puts it, Jennifer Warchol began exploring different modalities of energy healing. Her journey to wellness led her to open her own business, Jennifer ...

MaxLife is a paid advertiser of Kansas City Live and is responsible for this content. Health isn’t just about feeling good, it’s about finding your body’s balance. Dr. Darin Upchurch, Founder of ...

Polarity therapy, or polarity balancing, is a form of energy therapy based on the belief that changing your body’s electromagnetic field can treat various bodily issues. Like other types of energy ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connection ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Balance and core strength go hand in hand! We all need good balance, no matter our age or ability. And one of the best ways to constantly build on our physical balance is to focus on core strength.

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Balance training is an often overlooked skill that can boost both your longevity and quality of life, researchers say. A 2022 study published in the British Journal of Sports Medicine found that, for ...

Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines how ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...