Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

Bodybuilding training is all about finding a good rut. Like clockwork, you want to eat all the same array of muscle-building foods at about the same times each day, and you want to hit your workouts ...

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

Fitness Pro Superhuman Troy performs the ultimate upper chest workout with the Godfather of Bodybuilding. Justice Department ...

Jay Cutler is a fan favorite among the followers of bodybuilding. In fact, he is a legend in the sport. Cutler won the Mr. Olympia title four times in his career. In his prime, Cutler went toe-to-toe ...

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

WANT TO BUILD your biggest upper body muscles without spending so much time in the gym that you'll owe them rent money? You'll need to learn how to train efficiently, rather than just showing up and ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

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