Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. It is rightly said that 'Good things come to those who wait.' I feel the ...

This video breaks down the differences between bodybuilding and athletic training, focusing on goals, training styles, and ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

Five years ago, as a New Year’s resolution, I decided to start lifting weights and attempting to make bodybuilding a hobby of mine. It was a time in my life when I wasn’t sure of my identity, or what ...

In November of last year, we were introduced to the new international franchise manager, Tamer El Guindy, in Los Angeles. The firm hand grip and the big smile were warm and reassuring. In time, he ...

Jayne Trcka, a famous bodybuilder and actress, has died at the age of 62. She passed away on December 12 in San Diego, ...

Cast aside preconceptions of juiced-up gym bros with veins for days – when you strip it right back, bodybuilding is about just that: building your body. Just ask IFBB pro champ and USN sports ...

SINGAPORE: Eat, sleep, gym, repeat – a typical day for 14-year-old Athanasius Lee when he is not in school, working on his dream of becoming a professional bodybuilder one day. His passion for the ...

Slip backstage at a bodybuilding competition and you'll find a mirrored metropolis behind the scenes. Each competitor will have staked out their own area and populated it with bejewelled bikini-shaped ...