The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

DUQUOINE, Ill. -- Imagine having no arms, lifting yourself up and landing a 20-inch box jump. That's what 14-year-old Tim of the Chicago area did at NubAbility Camp Saturday in Duquoine, Illinois. The ...

Jennifer Garner has a way of making even tough workouts look fun, and her latest TikTok workout is no exception. The video features the 50-year-old actress doing a series of box jumps alongside ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Olympic gold medalist Shawn Johnson East may not be flipping and twirling on the balance beam for all the ...

To be an effective safety in today's NFL, you need both the presence of mind and physical ability to make challenging plays in the air on a dime. Sure, you need to prove yourself out on the field, but ...

English Bulldog’s Impressive Box Jump Has People Calling Him the Workout King originally appeared on PetHelpful. English Bulldogs are not typically known as athletic canines. But hey, maybe that is ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

We all have heard numerous times over that if we want to get better in our riding, we need to do plyometric training. Let’s take a look at an appropriate progression you can use over the next 3 months ...

Jennifer Garner doesn’t post a ton of fitness content on Instagram. But, when she does, it’s epic. (Remember the most adorable video of her working out with Mom?!). Well, Jen is here with a new look ...