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Francis Ngannou showing he's more than just brute punching power with his shadow boxing

Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching ...
Entertainment Tonight

Quiet Punch Founder Brian Pedone Explains How Boxing Helps Him Stay Strong Emotionally and Physically

Quiet Punch founder Brian Pedone wants to bring boxing to everyone through his lightweight punching bag and at-home workouts. Roll with the punches! Quiet Punch founder Brian Pedone created an at-home ...
Boxing Scene

Video: Vasyl Lomachenko Displays His Footwork, Shadow Boxing

Two-division world champion and two-time Olympic gold medalist VASYL LOMACHENKO will defend his World Boxing Organization (WBO) junior lightweight title against undefeated former world featherweight ...
NOLA.com

Metairie woman finds relief through special boxing program for Parkinson's sufferers

When Metairie resident Mary Morgan was diagnosed with Parkinson's disease in April 2021, the prognosis hit her hard. Today, after almost two years of Rock Steady boxing classes, Morgan, 72, is ...
The New York Times

A 20-Minute Boxing Workout to Build Strength and Endurance

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...