Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

Sleeping fewer than 4.5 hours and more than 6.5 hours per night is associated with cognitive decline, according to researchers. In a recent study published in Oxford Academic's Brain, a team from the ...

There are several factors that can influence an individual’s memory—and sleep habits are crucial. Beyond influencing our ability to fight disease and develop immunity, proper sleep is also essential ...

Sleep deprivation effects can significantly impair brain health, impacting cognitive, emotional, and neurological functions. Chronic restriction of sleep is comparable to legal intoxication after just ...

In the last several years, books and articles have increasingly drawn attention to the key role of sleep in preserving good health. In the long run, better sleep may have protective effects on risk ...

Sleep is important for plenty of reasons. What you might not have known is that sleep impacts your hormones, and hormone levels impact your sleep. Sleep affects many hormones in the body, including ...