Sleeping fewer than 4.5 hours and more than 6.5 hours per night is associated with cognitive decline, according to researchers. In a recent study published in Oxford Academic's Brain, a team from the ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

Getting the recommended seven to nine hours of solid sleep a night is key if you want to remain rested and healthy. But what happens if you find yourself clocking in less, perhaps just four hours a ...

There are several factors that can influence an individual’s memory—and sleep habits are crucial. Beyond influencing our ability to fight disease and develop immunity, proper sleep is also essential ...

In the last several years, books and articles have increasingly drawn attention to the key role of sleep in preserving good health. In the long run, better sleep may have protective effects on risk ...

Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more from us than our sleep schedule allows. While the sanctity of a full night’s ...

Please provide your email address to receive an email when new articles are posted on . Thirty adults were randomized to wear near-infrared light-emitting cervical collar or sham device every other ...