Weight lifting for beginners is daunting for most. Easy ab workouts, easy chest workouts, and beginner back and leg exercises provide a great foundation. If you're hoping to bulk and broaden your ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

When you have a fully-equipped home gym and even travel with your very own Iron Paradise, as Dwayne "The Rock" Johnson does, you can work out any time of the day or night—as the actor just ...

Are you ready to take your shoulder workout game to the next level? Who doesn't want a snatched body? If you are looking to build strong, well-defined shoulders that turn heads, you are in the right ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

When it comes to lifting weights I like to think I’m not too shabby. I’ve trained consistently, four times a week for the past six years, and, as a natty with a 62kg bodyweight, I can bench 60kg, ...