Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating ...

Taste, texture and flavor pairings may not be the only things running through your head when presented with a charcuterie board. Nutrition is top of mind for many Americans when they're faced with a ...

Running one Boston Marathon burns roughly 2,822 calories. To put that into perspective, we calculated how many bananas, Fenway franks, Sam Adams beers and more it would take to match the amount of ...

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

If you've been following a low-calorie diet and splurged one day, you may be surprised to find that you didn't gain any weight. Some dieters do this on purpose. This is often called calorie cycling or ...