Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

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What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.