Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

The best core workouts strengthen this mid-body muscle, helping improve your posture, reduce the risk of injury, and develop the connection between your upper and lower body. Your core refers to the ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

When you look in the mirror, you may see areas that you can improve upon. The most common area for most of us is typically the abdominal region. Not just the front side of our torso, but the sides and ...

Great balance may seem like something you shouldn’t worry about until you’re scoring early-bird dinner deals, but it’s never too soon to start training. It’ll come in handy when you trip over the dog ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Looking to up your game to the next level at the gym? Take a look at NFL Up! to view workouts and get tips from NFL players and trainers to ensure you're ready for game day. More... The core is made ...