We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're ...

Creatine Transporter Deficiency (CTD) is a rare, X‐linked metabolic disorder arising from mutations in the SLC6A8 gene, which encodes the creatine transporter protein. This condition disrupts the ...

Creatine is a nonessential amino acid produced in the body from other amino acids. It is found mostly in muscles, including the heart, and in small amounts in the brain. Most people can get creatine ...

As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

Creatine is one of the most widely used dietary supplements for improving exercise performance. It provides the muscles with energy for short-term, high-intensity workouts like weight lifting. It may ...

Creatine is one of the most widely used sports supplements across the world. It's taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth. But it ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...

With Silicon Valley pouring billions into energy solutions to meet the massive electricity demands of AI, it’s easy to forget that old-fashioned human intelligence is very energy intensive, too.