Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

BANGOR, Maine (WABI) - Getting more exercise is a common New Year’s resolution that most want, but routines often fizzle out from disinterest, demotivation, or lack of free time. If you want to get ...

As someone who has been called cute all her life, I've constantly looked at different ways to find a sense of sensuality outside of moving slowly on the ground with a smoldering facial expression.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

MovementWorks Dance and Fitness, 12077 Leavitt Road in Oberlin, is enrolling for upcoming fall classes and dance team positions. Acro dance and other classes will begin Sept. 5, according to Jess ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...