Dates, also known as khajur, are sweet, chewy fruits that grow on date palm trees (Phoenix dactylifera). They are rich in natural sugars, fiber, vitamins, and minerals, making them a highly nutritious ...

When we think of dates, we picture those tiny, chewy, caramel-like treats that instantly boost energy. But did you know that not all dates are the same? Some are naturally lower in sugar and calories, ...

Native to Morocco, Medjool dates are one of the thousands of types of fruit grown from the date palm. Known as "the fruit of kings," these chewy dates taste sweet, like caramel. Originally eaten by ...