Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Texting or emailing with a therapist might provide more relief to people with depression than waiting for an appointment on video-based platforms. That was the hypothesis researchers at the University ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence ...

While research is new and not legal in every state, psychedelic treatments show promising results for treatment-resistant depression, PTSD, and other mental health conditions. Share on Pinterest ...

If you’re struggling with postpartum depression, you aren't alone. According to the Cleveland Clinic, about one in seven new parents experience postpartum depression, regardless of whether they were ...

As a mom of three, I know how hard it can be to find the time for weekly therapy sessions. That’s why I gave online therapy ...

A clinic in Bellevue talks about transcranial magnetic stimulation. The new technology is becoming more widely available to ...

Three reasons not to miss your last therapy session. Source: Viacheslav/Shutterstock Even though you are now feeling great, think twice about skipping your last therapy session. Typically CBT ...