Build a superhero torso with only two moves. A great way to do that is a ladder workout like the one Nick Corey, owner and trainer at Build N’ Box, shows us in the video above (and not ladder as in ...

I've been excited for 2026 to start so I can kick off this new series where I'll show you guys 10+ different workout formats ...

If you like the variety you get from a tempo run, interval workout, or fartlek then you’ll love practicing this ladder workout, crafted by Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New ...

This week’s Friday Favorite Workout of the Week offers a next-level progression for athletes to try once the 1-10-1 PT Pyramid gets too easy. Eventually, even 100 pull-ups, 200 push-ups and 300 abs of ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. For years now, I’ve had a default ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

The question of when to do a double ladder or a pyramid workout is a personal preference, but it also could be dependent on your current fitness abilities. If you are familiar with the PT pyramid, ...

Whenever I get the itch to work out, I often stand around and wonder where to start. Do I feel like running? Going to the gym? Doing yoga? And even then, what kind of yoga? It’s why I was intrigued by ...