Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...

Thousands of books and generalized diet programs have been designed to help people lose weight, and yet, the obesity and preventable chronic disease rates continue to rise. If current projections ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

The diet trends of the ensuing decade won’t likely resemble trends at all. Headlining regimens like the Flexitarian diet allow subscribers to tailor semi-vegetarian patterns around their own taste ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

So many people are looking for a certain shape and don’t realize that their genetics play a huge role in this. Beauty and health come in many sizes and shapes, always remember that! The following are ...