Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

I skipped my workout — but I was moving all day! Does that count as exercise? As the weather gets warmer, many of my clients ask me if playing volleyball outside at a barbecue or mowing the lawn ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...