LOUISVILLE, Ky. (WDRB) -- Exercise Rider Humberto Gomez knows what it takes for a Derby contender to become a winner. This year he's working with Messier and Taiba. He says the team is very happy with ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? An exercise ball may look like a toy (it's a huge bouncy ball!), but it can ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

LEXINGTON, Ky. (WKYT) - We are learning more about the background of a man charged in connection with the disappearance of two teens in Lexington. A Stewards’ Ruling filed back in May with the ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

LEXINGTON, Ky. (LEX 18) — A 20-year-old exercise rider died Friday morning after a training accident on the Keeneland training track. Around 8 a.m. Friday, Callie Witt was thrown from a 2-year-old ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...