Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...