Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

iFit Health, whose exercise equipment brands include NordicTrack, has filed for an IPO. The company plans to list Class A shares on Nasdaq under the 'IFIT' symbol but didn't specify how many shares it ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We know it’s beneficial for our health and most of us do it regularly but what is exercise? To ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...

Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, ...

COVID-19 has drastically changed our lives over the past 2 years — from the way we interact with other people to the way we work. It has even changed the way we exercise: The digital fitness boom has ...