"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right ...

Rubber bands. They might seem like the boring little things you find at the bottom of your drawer, but trust me, they're so much more than just office supplies! These stretchy wonders can be used in ...

Sure, we use them to close up chip bags, hold together loose packs of cards and bind cables, but you'd be surprised at the many off-brand ways uses for the household staple known as rubber bands. From ...