Lose weight, lower your cancer risk and more with apps that will hold you accountable. If you’re trying to lose weight in a healthy way that doesn’t feel restrictive, there’s a good chance you’ve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we jump into the best apps, a quick reminder: Intermittent fasting isn’t for everyone, so it’s ...

I was never an athletic kid, and that continued through most of my 20s. That is, until I decided to change things up, drop some weight, and focus more on my health. Intermittent fasting was a big part ...

Intermittent fasting is becoming one of the world's most popular health and fitness techniques. Primitive hunters and early civilizations long used this principle before it was popularized as a ...

If you've been hanging out in the fitness community for a while, chances are you're already familiar with intermittent fasting (IF). It's a type of eating plan where you set a schedule of when to eat ...

But thankfully your smartphone or tablet is about to make it way easier for you—as in, so simple you’ll barely even have to think about whether it’s time to eat or not. There’s no shortage of ...