New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Ever wondered about the real impact of intermittent fasting on your health? Discover how this popular diet trend could affect ...

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

From wellness circles to religious observances, fasting is practiced by people from all walks of life and for a variety of reasons. In fact, a recent U.S. survey showed that 10% of Americans say they ...

Fasting is the process of not eating or drinking for an extended period. While possibly looked at as starving oneself, fasting provides many spiritual, physical and mental benefits when done for the ...

On the other hand, the risks are well documented. Hypoglycaemia, dehydration, dizziness, electrolyte imbalance, and low blood ...