A surprise drop in the unemployment rate in December is likely to keep the Federal Reserve on course to take a breather from ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Simple lifestyle changes can recharge momentum, helping to overcome inertia and improve motivation with bipolar disorder. Motivation is that mysterious force that gets us moving and helps us ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

Science has the antidote, particularly for how you can revitalize your relationship with work based on your individual work style. You’ll also discover how to make any job more meaningful, according ...

As CEO of Assuras and founder of other ventures, I’ve learned that entrepreneurship is a journey often fraught with highs and lows. It’s a rollercoaster ride of emotions, where the thrill of success ...

It’s funny how you find motivation and wisdom in places you sometimes least expect. As a business person, it can be easy to build your circle of friends and advisors with just business folks who have ...