Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Click to email a link to a friend (Opens in new window) Click to print (Opens in new window) (NAPSI)—One of ...

JOINT BASE LEWIS-MCCHORD, Wash. -- During his 30-year Army career, I Corps Command Sgt. Maj. John Troxell has promoted fitness for Soldiers. "Too many times in Iraq or Afghanistan I would see Soldiers ...

If you’re like most fitness enthusiasts, you already know the importance of setting goals that guide your training program. Setting SMART goals is arguably one of the most important steps in ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Thanks to the phrase “survival of the fittest”, fitness is quite a prominent idea in the popular perception of evolution. The description was originally coined by Herbert Spencer after he read On the ...