Procrastinators rarely engage in their lives in a way that creates the experience of "flow." They're rarely "in the zone" or "find their groove." What's flow? Why are the optimal conditions for flow ...

New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family. My list of resolutions might not look quite the same as yours, but each of our ...

Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction ...

Flow state experiences are marked by feelings of contentment, eudaimonia, and the absence of anxiety or boredom. Creating flow can boost confidence, resilience, and self-esteem while lowering stress ...

‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

Flow experience, characterised by complete absorption and effortless concentration during a task, is recognised as a crucial factor in achieving peak performance and enhancing psychological well‐being ...

New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family. My list of resolutions might not look quite the same as yours, but each of our ...