Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...

When we train our athletes at Ultimate Advantage Training, we prioritize strength and power. Our athletes crush it in the weight room, but that doesn't matter if they cannot transfer their strength to ...

The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows how to work on your agility with ...

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

Jab. Jab. Cross. Bob. These combos are thrown furiously in the air as students warm up for the Matador Boxing team practice. Meeting since 2007 after being founded by former CSUN student and present ...