People are always telling you to move forward in life. But what if we told you that the key to a stronger body and a sharper mind was actually going backward? Yes, literally. A growing body of ...

Walking has been embraced as an affordable, accessible and effective form of exercise that everyone can benefit from. You likely only think of moving forward when heading out for a walk, but what if I ...

Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout. Crawling around like a crab or gorilla has become a bona fide ...