A new study from the multidisciplinary brain research center at Bar-Ilan University found that jellyfish and sea anemones ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...

All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the exact nature of ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

In a recent study published in JAMA Network Open, researchers created the Sleep and Dementia Consortium, comprising five population-based cohort studies. Study: Sleep Architecture, Obstructive Sleep ...

In the last several years, books and articles have increasingly drawn attention to the key role of sleep in preserving good health. In the long run, better sleep may have protective effects on risk ...

New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time ...

We all know that particular sleepy sensation that we feel when we are tired or after a long day. Were you aware that this is the beginning of a whole complex cycle in our brains? Once we close our ...