Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...
As I write this, my husband is asleep next to me. It’s just past 12am – how did that happen? I’m up in a few hours for a long ...
Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...
SALT LAKE CITY — For too many adults, consistently getting a good night’s sleep has become somewhat of a mythical quest. With all the distractions, stresses and ailments we face, getting regular, ...
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...
While you might be tempted to crank up the thermostat before bed, the optimal temperature for sleep is on the cooler side (65 ...
Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...
When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...
Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's LIfe Kit has tips for a good night's sleep as the clocks change. OK, ...
Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as a ...
When it's time to turn in, do you reach out for the remote? If so, you're not alone. People sleeping with the TV on is *** very common thing. Psychologist Shavanna Childs with the Cleveland Clinic ...
A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...
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