Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Sometimes, the best thing you can do for your workout routine is, surprisingly, be less… routine. Hear us out: Variety is the spice of life, but also the key to keeping your muscles guessing when it ...

Everyone likes to be comfortable but it’s a serious problem when that complacency slips into training. One surefire way to see diminishing returns with your workouts, or fall into a rut, is to do the ...

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

A strong core is the foundation for a healthy and functional body. While there are numerous exercises to target the core, none are as effective and efficient as the plank. Plank exercises engage ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...