Learn how to safely and confidently practice Headstand (Sirsasana) in this beginner-friendly tutorial 🤸‍♀️. Whether you're new to inversions or working to overcome fear, this step-by-step guide will ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

Mastering a new skill is a great way to kill time in lockdown. A good option which both increases flexibility and upper body strength is learning a new yoga pose, such as a headstand. Not only is a ...

Be it yoga or generally workout, headstand is a part of all forms of physical activity. One has to balance their entire body weight on their head and hence most people find it intimidating and ...

Standing on your head is an awesome goal! It's not only amazing to be able to say you've mastered this advanced yoga pose, but standing on your head also has some health benefits, such as relieving ...