Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. That’s the question debated in a ...

… but our independent journalism isn’t free to produce. Help us keep it this way with a tax-deductible donation today. We’ve all heard about the big, nasty dent that the pandemic put in young people’s ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...