The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

Paying attention to your heart rate when training can be an excellent way to monitor your intensity and performance. Not only can this help ensure you stay within the threshold to burn calories ...

Find out how heart rate training can maximize your workouts, by understanding cardio heart rate zones. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Aerobic exercise like jogging, biking, swimming, or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time ...

Most professionals regard resting heart rate as a reliable measure of fitness. But when it comes to training, keeping your heart rate in specific “zones” is more important for building stamina and ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...

LOGAN, Utah--(BUSINESS WIRE)--iFit, a global leader in interactive connected fitness technology, today announced the upcoming release of iFit ActivePulse automatic heart rate training. iFit’s cutting ...

It’s common knowledge that cardio exercise, rhythmic, large muscle activities that elevate the heart rate and keep it elevated for a prolonged period of time, is a good way to reduce heart disease ...

Heart rate reserve (HRR) is the difference between your resting heart rate and your maximum heart rate. Knowing this number can help you train and work on your fitness goals. Your heart rate reserve ...

It's an age-old exercise debate: Is cardio or strength training better for you? It's commonly disputed in terms of weight loss or fat loss, but if you're at risk of developing heart disease, you may ...