Heel touches are a simple yet effective exercise for targeting the abdominal muscles and improving core endurance. This video ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Amy Ward, a Beachbody master trainer, does the Heel Touch Single Leg Squat at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) "Progressive form deterioration" is a term that sounds ...

When you think about having a strong core, your first thought might be well-defined abs and a flat stomach, including a ...