Since 1990, federal dietary guidelines have suggested that children aged 2 and up should consume skim or low-fat milk to limit their consumption of saturated fats. Several health organizations, including the American Academy of Pediatrics and the American Heart Association, have supported that advice.

Beyond using dairy milk to lighten your coffee or accompany your favorite breakfast cereal, you may want to incorporate more of this drink into your diet for its health benefits. "Dairy milk offers a rich source of essential nutrients that support overall ...