People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

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Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

As the nights get chillier, we've asked experts to share the key facts around sleeping with an electric blanket on ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...