Including fermented food in diet can improve health and well-being. Here are three recipes to make your day better!
As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...
Fitgurú on MSN
Why nutrition experts say dal-chawal is the ultimate comfort food for digestion, energy, and well-being
Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, ...
Millions of people experience uncomfortable digestive symptoms after eating wheat products, yet many don’t understand why their bodies react so negatively to foods their ancestors consumed for ...
As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...
Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...
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